https://www.kushikaroo.com Online Learning and Education WordPress Theme Tue, 01 Dec 2020 09:03:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://www.kushikaroo.com/courses/10x-neuroplasticity-superpower-build-better-mental-health/ Fri, 20 Nov 2020 09:50:47 +0000 https://www.kushikaroo.com/?post_type=courses&p=2862 At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication! Your brain’s ability to change is called Neuroplasticity.
People want to improve their lives, they just often don’t know where to start. I’m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.

]]> https://www.kushikaroo.com/courses/mental-health-change-your-brain/ Fri, 06 Nov 2020 06:54:49 +0000 https://www.kushikaroo.com/?post_type=courses&p=2190 At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication! Your brain’s ability to change is called Neuroplasticity.
People want to improve their lives, they just often don’t know where to start. I’m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.

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